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The Best Source of Our Micro Nutrients Comes from Food

by Marcus Antebi The best source of our micronutrients is our food. Your overall health depends on how you absorb and utilize these compounds. I do not believe in blanketing every problem with a supplement. I do not believe that a person...

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Can You Take too many Supplements?

Can You Take too many Supplements? By Marcus Antebi Expensive vitamins = Expensive urine. (LOL) Well, this may be one of the deepest questions that you can ask about good health. And the answer depends on who you ask the questions about ...

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What Are the Most Important Vitamin/Mineral Supplements?

What Are the Most Important Vitamin/Mineral Supplements? by Marcus Antebi Vitamin A.  Examples of plant-based food sources - carrots, butternut squash, spinach, sweet potato, kale, red pepper, cantaloupe melon, papaya, mango, and watercr...

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Zinc Hype

Read time:  3 minutes By Marcus Antebi Sometimes it can seem as though there is a lot of hype around vitamins and mineral supplements. Being a consumer caught in the middle of the traffic, between those who are pushing supplements and th...