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THE goodsugar DIET™ Book

What is going to motivate you to want to read this book and work this program instead of one of the countless other books and programs that are out there? The book cover! It will hypnotize you as it lures your mind into connections with the colors and the bold words.
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Inspiration to do The Self-Help Work

You can be a great coach to yourself. Take a lot of pride and gratitude in the fact that you are working on or completed The goodsugar Diet™ book. You’re now going to do the work, and step-by-step you are going to get better!

I sincerely hope to see you as we both move along on our mutual paths to happiness and peace of mind.

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Top 30 Things To Improve Health

#3. Eliminate all processed foods from your diet. Whether you do so gradually at your own pace or go “cold turkey” and do it within a day or so is your decision. Getting the toxic food components and additives out of your system will yield health benefits very quickly.

#14. Apologize often. Almost every day of our lives we have an opportunity to express an apology to someone. It’s an act that shows strength of character and courage on our part and gives us a good reason to respect ourselves.

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The Express Train to Enlightenment

The other way to wake up your mind is to meditate, concentrate, and focus on the idea that everything in the material universe is constantly changing. Everything in the material world that is born must die, and everything that is created must come to an end. Focus on that until you see the light.

What makes a person more prepared and ready to practice a faith along these lines with devotion in order to see divine light? The first thing is having to clear away all the wreckage and the problems that prevent you from getting to the state that you are seeking.

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Understanding Yoga

In movements during yoga exercises, it’s necessary to stay with all the feelings and sensations in the body, including pain. There are different types of pain in our body. Some of it is directly caused by emotions and is held within us. Feelings get trapped in areas of the body and cause tension. Sometimes daily activities, improper diet, and stimulation cause us to have very narrow breathing. Concentrating on breathing during yoga (as well as other forms of exercise) will improve that situation.
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What if I Hate Vegetables More Than Anything Else?

When I was involved with my company (Juice Press) for approximately 10 years, I taught hundreds, if not thousands of people throughout New York City and other major cities to enjoy the delicious taste of fresh cold, pressed organic juice. When you drink juice you get a lot of produce without having to gag on it, and it tastes great, but only if it’s very cold. (If you drank juice from really dark, leafy green vegetables at room temperature you probably wouldn't like it.) That’s the beauty of cold-pressed juice—the cold temperature makes it taste great, like a smoothie. Certain foods taste better at different temperatures; I think pasta only tastes good when it’s warm.
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Plant Based Diet

Providing that you’re not eating processed food, on a plant-based diet you won’t become overweight, lethargic, or riddled with symptoms of a multitude of diseases. On a plant-based diet you will become injured less. On a plant-based diet your pH balance will be exactly where it’s supposed to be; you'll have to exert less energy keeping homeostasis (body chemistry balance). On a plant-based diet you will not succumb to inflammatory illnesses such as arthritis as easily. On a plant-based diet you will avoid diabetes, and if you have diabetes already then your dependency on insulin will be much lower.
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Diet and Lifestyle Matter More Now Than Ever Before

Diet and Lifestyle Matter More Now Than Ever Before by Marcus Antebi Now more than ever we must learn to care for ourselves the way that nature intended. Much of what occurs in the realm of our heath is within our control. I have two thi...

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What The Heck Am I Supposed To Eat?

It’s very important that you understand that I do not believe in prescribing a particular diet. There’s no such thing as a “one size fits all” diet; there are a lot of considerations. The general rule is that you probably can afford to eat somewhere between 1820 and 2500 calories per day depending on your activity level, your age, your size, and what particular food items are in your diet. A person who is eating a plant-based diet could probably consume more calories than a person on a high-protein diet. A person who abstained from processed foods could also probably eat more calories.

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Needed Concepts Not Often Found in Self Help Books

Consider a theoretical situation. Perhaps a person struggling with inner pain from child abuse issues has been in talk therapy their entire life. They may get to a point at which they don’t seem to be getting to their core issues and feelings. If this is the case, perhaps they need to try some sort of alternative treatment (e.g., Reiki healing). Or they might take acting classes to see if pretending to feel something brings up real feelings that they need to experience.