THE goodsugar DIET™ Support Pages

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Guide To Food Combining

Foods have different transit times and require specific digestive enzymes. Bad food combinations can cause indigestion and fermentation, which may lead to inflammation, a precursor to illness.
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Enjoy Your Diet

Another reason for a potential setback is that we have an attachment to a behavior that we’re doing. That behavior connects us to something that we find important, something in which we find safety and protection. We have to do psychological work to unravel ourselves from any attachments that don’t serve us.
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Veganism

A very important aspect of your own weight loss is your living a life of compassion. Compassion, love and other such qualities that are good enrich your chemistry in a way that very few substances can match. When your heart is filled with compassion, that means that your mind is pure. In order to fill your heart with compassion, your mind has to become more conscious and more awake. Compassion sets us free from our own suffering.

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Bad Sugar

There’s a difference, though, when you eat an apple, banana, orange, or plum. The sugar in the food isn’t concentrated, and the food is pure. It contains vitamins, minerals, water, antioxidants and other substances that are vital to the immune system. You can’t live without those compounds. And if you stay away from fruit and starchy vegetables, you’ll also be depriving healthy cells of needed sugar for energy, which they need to perform their various functions. 
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Calories

The more you clean up your diet, the more biologically efficient you become. The more efficient your body becomes, the more likely it is that you can consume a fair amount of calories and still drop some pounds.
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Protein: A Confusing Macronutrient to Understand

A blind pursuit of protein is a BIG mistake in many diets. Protein is a lousy source of fuel because it doesn’t convert easily into glucose, and glucose is the only source of fuel your brain can use. Your body can utilize only so much protein, and the leftovers are stored as toxins or eliminated as waste. You don’t need to consume flesh, eggs, or dairy every day to obtain protein. This is a myth. If you consume enough calories from a varied diet consisting mostly of vegetation, you’re probably getting enough protein.

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Juice and Smoothies

The juicing industry and advocates have an agenda and the people with medical backgrounds or nutrition backgrounds that don’t like juicing, also have an agenda. As a result, both parties have made juice still a best kept secret, even as ubiquitous as you may think it is. I may venture and guess that 97% of the world still does not rely on fresh juice as an important supplement in their regular diet.
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Juice Fasting

Including raw juices in our daily diets is a fabulous antidote to toxins we encounter. Green juices neutralize acids and all raw juices make it easier to maintain blood alkalization. The main benefit of drinking raw juice is that if it helps us skip one or more crappy meals a day, we’re 1,000 times better off! We recommend drinking as much juice as possible. Drinking juice and maintaining a sensible diet that excludes processed food is a critical step toward optimal health.

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Let Me Fix Your Fear of Juicing

Juice in its natural raw form will never harm you. In fact, the more of it that you drink while you stay on a routine, the more you might find your cravings for processed food or high amounts of protein to be reduced.

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Coffee ☕️

Coffee has two types of effects—its physical effects and its effects on the personality. Some of us really feel that we desperately need the edge it gives us. But we’re drinking it excessively, not being mindful when we drink it, and we’re in denial about the negative effect that it has on our body chemistry.