health food The goodsugar Diet™  Marcus Antebi

Where Should Your Calories Come From?

Where Should Your Calories Come From? by Marcus Antebi

The majority, if not all, of our calories should come from plants in the form of fruits, vegetables, nuts, sprouts, seeds, roots, herbs, spices, fungi, etc. There are more than 20,000 edible plants that contain every nutrient we need. If a nutrient is not available from the plant kingdom, the human body does not need it.


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