Self Improvement Strategies

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Anxiety & Fear

Many of us constantly experience a very subtle vibration of nervousness anxiety and fear. It’s a cocktail made up of pieces of low self-esteem fragments of trauma, of unsettled experiences.

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The Secret to Self-Help

Train yourself to take baby steps in everything that you do in connection with self-help. 

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Positive Thinking

We take one of two possible paths of thinking. We are either in a positive state of mind or negative.