Self Improvement Strategies

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Psychosomatic Pain

The mind, especially the mind of a child, has difficulty dealing with abrupt transitions. Resistance to emotional change can manifest in physical discomfort.

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Ascend To Love

When I think of love, I don’t see it as a fall—I see it as a lift. I don’t see anything that resembles falling. I see myself ascending when I think of love.

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Be Healthy. Be Happy!

If your health has been diminished by overwhelming factors, you still have the ability to heal yourself as long as your natural pathways to recovery are still open.

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Journaling, Writing, Whatever You Call It, It's The Best Self-Help Tool Out There

Writing is one of the most essential tools for recovering your emotions and letting them move through you.

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Anxiety Is a Psychological Buzzword

The anxieties that we have regarding real threats have to be examined. We then have to come up with solutions for the associated problems in a way that allows us to stay on center.

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The Express Train to Enlightenment

Clear away the wreckage and the problems that prevent you from getting to the state of consciousness that you are seeking.

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Needed Concepts Not Often Found in Self Help Books

Everyone in our society needs to feel like they have a profound purpose.

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The Beginning of Your Self Improvement Journey

I define self-improvement as taking on the difficult tasks that we need to manage by ourselves for ourselves every day of our life until they become habits. I measure personal success by how well a person can improve themselves and address their own specific challenges.

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The Great Master and Her Student

Sometimes even with great knowledge, your brain requires experiences for you to truly learn something and implement it into your life.

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Quick Reading Inspiration on Health & Wellness

Become a genius on the subject matter of what is ailing you.