Recipes

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Raw Chocolate Smoothie Bowl

The secret behind making a great smoothie or smoothie bowl is mastering the techniques and understanding of temperature, taste, and texture.

Smoothies and bowls are so exciting because they are super cold. If you freeze your organic fruits, your smoothie or bowl will taste better.

You need a good blender to make good smoothies. Vitamix is my preferred blender for home and commercial use. The more horsepower the blender motor has, the more frozen your fruit can be.

If your smoothie is solid and won't blend, add more of your liquid base: raw organic almond milk, oat milk, or sacred hemp milk.

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Blue Magic Smoothie Bowl

The secret behind making a great smoothie or smoothie bowl is mastering the techniques and understanding of temperature, taste, and texture. Smoothies and bowls are so exciting because they are super cold. If you freeze your organic fru...

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Vegan Organic Coleslaw

  • 1 head purple cabbage
  • 1 bunch cilantro leaves (remove stems)
  • 3 carrots 
  • 1 raw beet
  • 1 fennel head
  • 1/2 red or orange pepper
  • 2 1/2 Tablespoons organic vegannaise
  • 1 Tablespoon apple cider vinegar
  • 2 teaspoons celtic sea salt
  • 2 Tablespoons coconut aminos
  • Sesame seeds to garnish
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World Famous Butternut Squash Soup

Butternut Squash Soup is an all year round soup that the kids will love as well. Use all organic ingredients.

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My Wife's Chaga Waffles (Unsweetened)

My Wife's Chaga Waffles unsweetened recipe serves 2-3 people. I prefer no sweetener so that I may enjoy them for what they are — but you can sweeten these with a tablespoon of maple syrup, coconut sugar, or yacon syrup. 

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Four EZ Juice Formulas for The Beginner

The benefits of each juice formula are far and wide. Each type of produce has unique compounds and nutrients that benefit a wide range of processes in the human body. What each juice formula has in common is that they contain a lot of naturally occuring clean drinking water. There are vitamins, minerals, antioxidants, flavonoids, phytochemicals, and much more in every juice. Additionally, there are macro nutrients that vary depending on the produce used. Macronutrients are the nutrients you need a lot of and your body does not produce on its own — carbohydrates, protein and fat.

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My Favorite Juice Recipes

Consult your physician and ignore me exercising my rights for freedom of speech. It's ineffective for a person concerned with their blood sugar levels enough to measure the glycemic index, but, that person will still each processed foods, eat too much protein, drink wine, stay up too late, drink dairy, overeat, and conduct a stressful life. (No judgement). The idea is, to get to the route of the motherf****** problem. Fruit is not the problem. Flesh foods and animal proteins are. 
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The Real Oat Milk - No Chemicals and No Pasteurization

Should we call it oat milk or oat water? Oat water sounds disgusting. Milk is also a misnomer because it is non-dairy. It could be called 'Oat Milky' and then we can make everyone happy! Kids love oat milk and so do grownups. The problem with store bought oat milk is that manufacturers are adding processed ingredients to make the milks more compatible for steaming for coffee drinks. These ingredients are highly processed extractions from plants, or they can be synthetically made, so I avoid store bought oat milk.
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Sacred Hemp Milk

I am sure you've already noticed — Hemp is a versatile plant. Hemp Milk is a great smoothie base, and will hold in the refrigerator for 3 days. Hemp seeds for this nutritious superfood beverage are easily obtained at health food markets and online. 

Your homemade hemp milk that has not been pasteurized will taste about 9,000,400 times better than store-bought nut and seed milks. The store milks are have a flat dead taste to them because enzymes are 'denatured' during a preservation process.