Exercise & Lifestyle
Human beings are designed to get into action and move. We’re not meant to be sedentary creatures.
Aging has a lot to do with the duration that any negative lifestyle patterns, diet habits and the environment have to cause disruption to an otherwise vibrant chemistry.
I’m not here to judge you. I can only tell you the methods I’ve used in my life to liberate myself from my own suffering. I started from nothing. I had a mother who carried me in her stomach for 10 months and I had a father who bought me my first sports car when I was 16. But those things are of no value regarding pursuit of higher journeys. It takes time to mentally prepare yourself to move to the higher journeys that you can be taking while you’re in your physical body. (I have no idea what happens after time spent in the physical body—perhaps nothing. I don’t spend my time thinking about that.)
Don't just look at the symptoms – get to the root of your problems.