Meditation

category icon

Judging

Making judgments can be crucial to our health and wellbeing  – but it begs the question: at what point does my judgment of things become unhelpful?

category icon

Levitation

Don’t get confused by all the weird things that you see in the meditation and self-help movements. There are many types of spiritual teachers that don’t teach truth. Buyer beware.

category icon

Wake Up

Life will always consist of times during which things are in an equilibrium and then periods during which things are out of balance.

category icon

You Can Be Gorgeous

To love yourself is a lifelong practice. It requires vigilance every single day.

category icon

Processing Pain

Pain is a great teacher. But pain is not my friend. Pain is something that I can use to build my strength. It’s something that will prepare me to build my character and treat my mind, but I don’t love pain and I certainly don’t look forward to it.

category icon

Fear & Pain in Meditation

In the past, I didn’t have the strength of mind to tell myself things I needed to hear to be relaxed. I needed to alter my chemistry somehow, whether it was through coffee, sugar or something sweet, getting up and doing something dangerous or creative, or working on something.

category icon

Which Of These is Meditation

Whatever activity you’re going to engage in, if you say to yourself “I am meditating” beforehand, and then you will get the benefits of meditation as you participate in the activity.

category icon

What is Meditation?

We strive to clear the wreckage of our lives through improving our character and our behavior, taking the right actions, using the right words, and filling our minds with the right thoughts.

category icon

Meditation Practices

We're never going to be perfect. That’s why meditation is termed as a “practice.”

category icon

Who Else Meditates?

When you meditate you are not doing something “new agey” and esoteric. There’s nothing new about it—it’s been around for many thousands of years. And it’s not esoteric; it’s extremely grounded.