I check in with my body and I think about what I feel right now. Sometimes what I feel right now is a lot of worry. So then I ask myself what’s worrying me, and then I think of what it is. Sometimes the thing that’s worrying me isn’t a bad thing. Sometimes I’m just excited about the next thing that’s going to happen. It may be that I have a meeting at 12 noon and I’m really excited about the discussion.