Juicing & Smoothies
In the modern world, we are not getting enough of the material that we were optimally designed to consume: plants. Drinking juice is much like giving ourselves a very potent salad.
You can get many benefits from eating cooked ginger, but eating it in its raw form—unchanged and pure—is best. I often drink a large amount of ginger juice, have a healthy snack or meal, and then have a moderate amount of ginger afterwards.
For best results at the goodsugar™ shot flight bar: start with ginger, end with ginger.
I recommend that a person juice fast as often as once a month for two to three days as a discipline. Over time, durations can be longer.